Mindful or Mind-full? How practicing mindfulness can help with everyday stress & anxiety 19th July 201922nd July 2019 Ruth Cocksedge Our Health & Wellbeing Editor, Ruth Cocksedge, considers how the Buddhist tradition of mindfulness helps with anxiety and can bring calm and compassion into our day-to-day lives. Read More “Mindful or Mind-full? How practicing mindfulness can help with everyday stress & anxiety”
Just Eat It: fatphobia, orthorexia and why diets don’t work 18th February 201918th February 2019 Helen Long Our contributor Helen Long finds food for thought in Laura Thomas’ body positive guide to intuitive eating, Just Eat It. Read More “Just Eat It: fatphobia, orthorexia and why diets don’t work”
